Classes are split into 2 sections, the first hour is a short warm up with technique and posture drills being the main focus. The second hour will be working submissions from the technique/posture followed by sparring.

We run three weekly sessions as well as a number of seminars and extra training events. All our sessions are great for beginners and you don’t need any special equipment or clothing to participate.

Monday 07:00 pm to 09:00 pm @ Focus Martial Arts & Fitness Centre

Wednesday 08:00 pm to 09:30 pm No Gi @ Focus Martial Arts & Fitness Centre

Saturday (Kids Class) 09:30am to 10:30am @ Focus Martial Arts & Fitness Centre

Saturday 10:30 to 12:30 Noon @ Focus Martial Arts & Fitness Centre


Regular Class Attendees

For people looking to train on a regular basis sessions are paid for monthly via standing order. For this you can access EVERY training session that’s run at the club! Matt will provide bank details at your first session. The costs are:


Adult: £540 (£45 a Month) – ALL SESSIONS
Adult: £420 (£35 a Month) – 1 Session Per week
Offshore Staff: £360 (£30 a Month)
Kids Classes: £220 (£18 a Month)

Visitor Training

If you are a visiting practitioner, perhaps your up here on holiday or business there is a flat rate of £4.50 per hour. Please note that second hour of class contains sparing for around 30 mins and only people that have attended the technique part of the class will be able to take part in sparring.